Discussion Board: As you have read in this week's Readings and Resources, what you do directly before bed affects the quality of sleep you get. What is the importance of good quality of sleep?What i

Discussion Board:

 As you have read in this week’s Readings and Resources, what you do directly before bed affects the quality of sleep you get. 

• What is the importance of good quality of sleep?
• What is your current nighttime routine?
• Do you use electronics in bed?
• How would you rate your quality of sleep?
• What are two things you could change or add to your nighttime routine for a higher quality of sleep

• Resources

• This article explains different ideas to develop a nighttime routine to obtain better quality sleep. Cole, W. (2021). The top 10 ways to improve your sleep, according to a functional medicine expert. Cole Natural Health Centers. 

https://drwillcole.com/energy/the-top-10-ways-to-improve-your-sleep-according-to-a-functional-medicine-expert

• Raypole, C. (2020). 23 ways to revamp your nighttime routine. Healthline.

 https://www.healthline.com/health/nighttime-routine