As you have read in this week’s Readings and Resources, what you do directly before bed affects the quality of sleep you get.
- What is the importance of good quality of sleep?
- What is your current nighttime routine?
- Do you use electronics in bed?
- How would you rate your quality of sleep?
- What are two things you could change or add to your nighttime routine for a higher quality of sleep
- This article explains different ideas to develop a nighttime routine to obtain better quality sleep. Cole, W. (2021). The top 10 ways to improve your sleep, according to a functional medicine expert. Cole Natural Health Centers.
- Raypole, C. (2020). 23 ways to revamp your nighttime routine. Healthline.