How would Morgan use the “Glycemic Index” to address her diabetic problem?

This assignment is a follow up to Case Study 1, so please refer back to those resources as needed. In a paragraph, please answer the question:
How would Morgan use the “Glycemic Index” to address her diabetic problem?
Your answer should explain what the Glycemic Index is, the parameters of the Index, and what kinds of food are typical at higher vs. lower levels of the Index. Then explain how Morgan should apply this information to improve her health.
Make sure to cite your source or sources. (note: you can cite the sources we provided, or find other reputable sources to supplement them, but please use a correct citation format. CSE is encouraged but others are fine as long as you are consistent within a document/assignment.